Thursday, 16 March 2017

The Beauty Benefits Of Vitamin B

Seafolly Australia Pty Ltd

The Beauty Benefits Of Vitamins B

Vitamin B has been receiving a tonne of media coverage in the beauty industry lately, with research proving that this supplement helps prevent ageing, maintain strong swishy hair and create healthy nails.

Nicotinamide, a derivative of B3 (Niacin) improves dryness and flakiness, reduces fine lines, and keeps the skin looking and feeling much softer and younger.

My fave is Vitamin B7 (Biotin). It's essential for growing long, healthy hair, prevents hair loss and stops my nails from flaking, breaking and splitting. Love it. I also take a Vitamin B12 each morning. I've found that it's perfect for maintaining a radiant, glowing complexion and reduces any hyper-pigmentation and scars.

Most importantly, Vitamin B boosts my energy levels and helps me feel more alert and healthy. It's great for anxiety, fantastic for digestion, and really helps my body metabolize food properly. It's a genius comprehensive little gem that packs a punch.

Love, Elle xo
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