Friday, 16 January 2015

Tracy Anderson's Tips For A Better Body

  
  



Tracy Anderson's Top 5 Tips For A Better Body

Fitness guru and trainer to the stars (such as Gwyn Paltrow) Tracy Anderson shares her Top 5 tips for a healthy lifestyle. Her amazing words of wisdom always inspire me. Here's everything you need to know for a healthy 2015.

TIP 1. GET IN YOUR HEAD
 "If your mind doesn't break free during your workout, then it isn't the right activity for you. A good fitness session should give you those meditative endorphins that motivate you to push yourself from within. It's all about connecting with yourself."

TIP 2. GET SWEATY
"If you aren't drenching at least your shirt, you aren't using that time as effectively as you could be."

TIP 3. FIND YOUR SPECIALTY
"Celebrate YOU and being the best YOU can be. Draw motivation and inspiration from others but always strive to be your most balanced and authentic self. We all have gifts and talents that make each of us special and unique."

TIP 4. EAT ORGANIC
"Always strive to eat organic and rid your system of any harmful chemicals."

TIP 5. STICK TO RED
"If you must drink, stick to red. And only two glasses."

Check out her website: tracyanderson.com for more amazingness.

Love, Elle xo
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