Thursday, 1 January 2015

The Miranda Kerr Workout

  
   
 



  

The Miranda Kerr Workout

Recently I was researching how the Victoria's Secret supermodels get that long lean look. Women's Health & Fitness Magazine had an article about Miranda Kerr's workout routine and how she keeps her physique so slender and toned.

So how does she do it? Miranda works out three to four times a week for around 75 minutes each time. She spends 30 minutes on legs, 30 minutes on her core, arms and posture, and 15 minutes on stretching.

Here's the low-down on how to get Miranda's amazing bod...
  1. Exercise 3 to 4 times a week for 1 hour and 15 minutes each time.
  2. Warm up with 5 to 10 minutes of stretching.
  3. Target your whole body with 30 minutes of leg work, 30 minutes of core and 15 minutes of stretching.
  4. Running is essential. Miranda runs 5km twice a week to stay lean and fit.
  5. Mix your cardio up with boxing, skipping and swimming.
  6. Work those legs with 3 sets of 20 reps of leg extensions, leg presses and calf raises.
  7. Work that butt by lying on the ground, flat on your back, with your legs up on a stability ball. Lift your hips up and down, and do 3 sets of 15 reps.
  8. And finally, consume sugar differently through strawberries, blueberries, raspberries and pomegranate juice.
Happy 2015 everyone... you mean the world to me!
Love, Elle xo
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