Monday, 3 February 2014

The Best Vitamins for Glowing Skin

  


The Best Beauty Vitamins for Gorgeous Glowing Skin

Here are the best vitamins for great skin that looks and feels amazing all the time.

Vitamin A ~ is excellent for repairing dark spots, boosting collagen, reducing fine lines for smoother, even-toned skin.
Vitamin B3 ~ helps the enzymes in the body to work properly and increases the skin's production of ceramides.
Vitamin C ~ is amazing for fighting the anti-ageing process, and protecting the skin against inflammation and free radicals.
Vitamin E ~ repairs and protect the skin, and helps fight sun damage. The body does not produce Vitamin E so a supplement is important.
Zinc ~ repairs damaged skin tissue and reduces redness and inflammation. Some experts say that acne is caused by the lack of zinc, so a supplement may help.
Biotin ~ is essential for glowing skin, and helps metabolize fatty acids faster. This is my fave vitamin for awesome hair, nails and skin.

Love, Elle xo
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