Sunday, 12 January 2014

Potassium For Inner Health

 
  



Potassium

Potassium helps flush excess sodium out of the body. Foods such as bananas, spinach leaves and coconut water are all high in this amazing mineral. I found a great recipe that contains all three items blended into one super-slimming smoothie. Check this out...

COCONUT SPINACH SMOOTHIE
1 handful of spinach leaves
1 banana (frozen)
1/2 cup of pineapple chunks (fresh or frozen)
1 cup of coconut water
1/4 cup of orange juice (freshly squeezed)

Blend and serve.


Love, Elle xo
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