Wednesday, 18 December 2013

Foods For A Gorgeous Complexion

  
   
 



Foods That Get Your Glow On

Healthy looking skin is more than just cleansing and moisturising. It's about eating the right foods and looking after yourself. So, here's what I stock up on to get that inner healthy glow ~

  1. Yoghurt - Contains Vitamin A which is amazing for healthy, vibrant skin, and also protein which is great for the immune system. Go for a yoghurt that is low in sugar and fat, and eat in moderation.
  2. Blueberries - Contain antioxidants which are fantastic for anti-ageing and fighting free radicals that attack the skin.
  3. Water - Helps get rid of toxins and keeps the eyes, skin and body looking vibrant and bright. It's great for getting rid of cellulite and fighting fatigue.
  4. Spinach - Is super-charged with anti-oxidants which repair skin cells and prevents the ageing process. It's also full of fibre, potassium and folate.
  5. Flaxseed - Contains omega-3 fatty acids which fight acne and fine lines, and makes the skin feel soft, smooth and supple. 
  6. Almonds - Are full of Vitamin E which protects the skin from UV rays.
  7. Tomatoes - Eliminate skin-ageing free radicals and help protect the skin from the sun.
  8. Coconut Oil - Is full of nutrients for the body, and helps restore moisture to the skin.
Love, Elle xo
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