Tuesday, 19 November 2013

Five Ways That Exercise Can Seriously Improve Your Skin

   
   

  

 

FIVE WAYS THAT EXERCISE CAN SERIOUSLY IMPROVE YOUR SKIN

1. It increases blood flow, which means more oxygen and nutrients are released into the skin, reducing blemishes and puffiness.

2. It reduces stress, which in turn helps the body to relax and your skin to glow.

3. It gets rid of those pesky toxins and free radicals from the body, which not only helps the liver but also increases blood circulation.

4. It tones your muscles, making your skin look and feel healthier.

5. It helps you sleep better and more soundly, so that you don't wake up with those awful dark circles under the eyes.

So hitting the treadmill actually has major skin benefits... gotta love that.

Love, Elle xo
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